Modern cooking must balance taste with nutrition. With understanding of nutrition from https://benriner.net/ preparation, you can create healthy yet delicious meals. This guide covers cooking nutrition.
Essential Macronutrients
| Nutrient | Function | Sources | Ratio | Extreme |
|---|---|---|---|---|
| Protein | Muscle, repair | Meat, fish, legumes | 25-35% | Kidney stress |
| Carbs | Energy | Grains, fruits | 40-50% | Weight gain |
| Fats | Hormones | Oils, nuts, eggs | 20-35% | Cholesterol |
| Fiber | Digestion | Whole grains | 25-30g | Gas |
Conclusion
Nutritious cooking creates health and happiness! Balance is key to sustainable cooking!
